Desk-WorkerEnergy & Focus

Focus Wrap: Low-Carb Lunch for Sustained Energy

Name: AI Focus Wrap
Prep time: 10 min
Total time: 10 min
Yield: 1 servings
Cuisine: AI-Optimized
Ingredients: 1 large low-carb wrap; 100g rotisserie chicken, shredded; 2 tbsp hummus; 1/4 avocado, mashed; 1 cup spinach; 1/4 cup shredded carrots; 2 tbsp feta cheese; Everything bagel seasoning

A no-cook wrap designed to prevent the afternoon energy crash while keeping you satisfied.

10m

Vorbereitung

Kochen

380

Kalorien

22g

Netto-Kohlenhydrate

28g

Protein

28g

Protein

22g

Kohlenhydrate

20g

Fett

Ballaststoffe

#wrap #no-cook #office-lunch #low-carb #focus #meal-prep

9.5

Heumin Sättigungswert

SCR = (Protein + Fiber) / Calories × 100

The Steady Energy Index (SEI) of 7.9 means no insulin spike and no 2pm crash.

KI-gestützte Anpassungen

Passen Sie dieses Rezept an Ihre Ziele an

Vegan?

Use chickpeas instead of chicken

Plant-based protein

Gluten-free?

Use lettuce wraps

-15g carbs, GF-friendly

More protein?

Add 2 hard-boiled eggs

+12g protein

8Zutaten

Portionen

1 large low-carb wrap
100g rotisserie chicken, shredded
2 tbsp hummus
1/4 avocado, mashed
1 cup spinach
1/4 cup shredded carrots
2 tbsp feta cheese
Everything bagel seasoning

Zubereitung

Spread hummus and mashed avocado on the wrap.

Layer spinach, shredded chicken, carrots, and feta.

Sprinkle with everything bagel seasoning.

Roll tightly, tucking in the sides.

Cut in half diagonally and serve.

Warum die KI diese Zutaten gewählt hat

The combination of healthy fats from avocado and protein from chicken provides stable blood sugar, preventing the cognitive dip typical of high-carb lunches.